I was recently driving a Ford Focus, I found myself doing just that, focusing on the snow that I had left on the hood of the car. I was...

We all want to be happy, and we can do something about it. Scott Wilhite, author of The 7 Core Skills of Everyday Happiness, is here with...

Wishing equals idleness. We go nowhere when we wish. When we act, when we put one foot in front of the other, that is when we climb...

Let's talk about brain science today. Is it possible to rewire your brain? There are things you do, that you don't need to think about....

Would you like to paint a bright spot on someone's soul today? Let your voice and gratitude be heard. Reach out and lift with your...

Fear an anxiety are a very common human experiences, but they are the biggest barriers to success and happiness. Would you like to know...

Is there a way to cure depression naturally? First, it's important to understand that depression is not always a disorder. A lot of...

How can you break codependency habits? This has become a buzz word recently, in the context of addiction and working with people who were...

Here are 12 hacks to get out of your comfort zone. If you feel a little stretch or a little fear about something, that's an indicator...

How To Practice Gratitude [Daily Gratitude Practice] Gratitude is a skill. To get better, it requires daily practice. In this video...