Would you like to feel good about yourself, no matter what? Are you flawed or imperfect? Everyone is right? We are all perfectly designed...

So you want to improve your mental health and mood eh? Sometimes we don't notice the obvious until it's called to our attention. There's...

Today let's talk about recovering from emotional trauma. In life, we expect some things to happen, and it takes us by surprise when...

"Never let a problem to be solved, [a show to be watched, a task to be done, a book to be read, or a game to be played] become more...

Which door do you walk through each day? You have the power to choose. #ChooseBeauty #ChooseJoy

Do you hate your boss? Every interaction that we have with a person is either a love choice or a hate choice and it's about choosing to...

How do you balance work and family life? It something many of us strive for, but I've come to believe that balancing work, family and...

When you have the temptation to think or say unkind things about yourself, pull out a picture of you as a child. Would you say those...

I was recently driving a Ford Focus, I found myself doing just that, focusing on the snow that I had left on the hood of the car. I was...

Let's talk about brain science today. Is it possible to rewire your brain? There are things you do, that you don't need to think about....