"'Painful' and 'bad' are not the same thing." Choose to let go of not having a better past, and focus on the empty canvas of your future....

"Fire is essential because it renews and regenerates the earth. We too must have fire, our opposition and hardships, in order to release...

When we look in the mirror, we sometimes see a small, scared little person, often one who is afraid of their own shadow. Some of us even...

Anger is a natural feeling and it's usually preceded by sadness, disappointment, loss and whatnot but most of the time, it derails us. We...

Remember, until you see it as a choice, it isn't. "On your way to becoming successful, you're going to encounter rejection somewhere...

"Shame keeps worthiness away by convincing us that owning our stories will lead to people thinking less of us. Shame is all about fear....

So you want to improve your mental health and mood eh? Sometimes we don't notice the obvious until it's called to our attention. There's...

Today let's talk about recovering from emotional trauma. In life, we expect some things to happen, and it takes us by surprise when...

Do you have a broken relationship to fix? Is your partner the problem of the relationship? Brett Williams (http://BrettRWilliams.com)...