Anger is a natural feeling and it's usually preceded by sadness, disappointment, loss and whatnot but most of the time, it derails us. We...

The Three Things To Choose Hate: 1. Assume the worst 2. Practice pride (You know you are right!) 3. Think to destroy (retaliate, hurt,...

When looking through tinted lenses, is reality altered, or is it our perception that has changed? Our personal experience and choices...

This might surprise you. Dr. Paul shares a list of the things we should never say to our children: 1. Great job 2. Practice makes perfect...

How would you want another to handle your fault, your failure, your mistake? Patience and love are exercises. Do you create only...

Accept them, and also encourage them to become even better than they are. Keep loving. Continue struggling. You are making a difference,...

The effects of negative thinking on the brain are significant. Our thinking either generates a positive or a negative kind of emotion...

So you want to improve your mental health and mood eh? Sometimes we don't notice the obvious until it's called to our attention. There's...

You are still breathing, and your purpose is not yet complete. The difficult chapters of your life are not the end, they are the bridge...

What kind of chain reaction will you start today?